We
humans are indisputably drawn to foods rich in umami, the taste sensation that earlier gastronomes called osmazome, and the Japanese understand as
deliciousness. Our brains may find umami difficult to describe, but our
taste-buds recognize it instantly, and seem to crave it regularly.
The desire for the particular savoury flavour we
call umami is delivered by many foods
(meat, cheese, mushrooms) and we have become adept at adding it to dishes where
it is inherently absent. We may do this by adding soy or fish sauces or other
condiments, but there is another, which also offers a nutritional bonus.
Yeast
- and its ‘extracts’ or derivatives such as Vegemite – the iconic Australian staple
bread and sandwich spread - is a rich source of Vitamin B, and can also add a
nice rich taste-note of its own. I was intrigued by the following idea for adding
even more flavour to yeast itself, from the New
York Times of November, 10, 1942.
Hickory
Smoked Yeast.
Not long ago this
column discussed the difficulty of obtaining brewer’s yeast in a palatable
form, only to be reminded that that superlative source of the vitamin B complex
is now hickory-smoked. As a matter of fact, one company has been smoking it in
this way for more than six years, marketing among a few stores scattered about
the city.
The yeast – processed
without heat so that none of the nutrients are destroyed – is a pale yellow
powder, smelling like bacon and tasting a little like it too. A couple of
teaspoons furnish about 200 international units of B-1, which is a little below
the daily requirement recommended by the National Research Council. The idea is
not to eat the stuff as it comes from the container, but to blend it with any
foods that combine pleasantly with it.
Certain persons,
according to one informant, like the yeast with butter, spread on toast or
crackers, pancake or waffles, fish or meat. Others advocate its usefulness in cheese
and egg dishes, baked beans, gravies. Still other sprinkle it on baked potatoes
or employ it instead of sugar – at least, so they say – with dried or cooked
cereal. The concern itself reports that its versatile yeast is included in the
ingredients of many dehydrated soups, some of which find their way to the Army.
A quarter is the price of a container holding one and a quarter ounces.
The
same columnist gave a recipe in a later column which, methinks, would adapt
quite nicely to the use of hickory-smoked yeast.
Sage
Baked Beans.
(Serves six)
1 ½ cups navy beans
5 cups cold water
1 ½ teaspoons salt
1 cup soft breadcrumbs
1 ½ cups milk
2 medium-sized onions,
chopped
2 tablespoons drippings
or other fat
1 to 1 ½ teaspoons sage
½ teaspoon salt
Dash pepper
2 eggs, beaten
4 tablespoons brewers’
yeast.
Soak beans overnight in
the water, add salt, and then simmer until tender but not too soft. Soak crumbs
in milk. Brown onions lightly in fat and mix all ingredients. Pour into a
greased baking dish, cover and bake in a slow oven (325 degrees F.) one hour.
New York Times,
December 5, 1943
http://bakonyeast.samsbiz.com/page/1b7zo/Home.html
ReplyDeletesrhcb, that's particularly interesting as I was going to comment that my favorite vegetarian cookbook, Laurel's Kitchen, first came out in 1976 with a bunch of recipes using smoked torula yeast, an ingredient I've been unable to find lately (Whole Foods and similar stores have plenty of "nutritional yeast," but no smoked torula). I think the newer editions of this cookbook may not use torula yeast as often or at all, but my husband and I used to love the stuff and I would like to see it again. Thanks for the link!
ReplyDeleteAbout the NYT article -- I wonder if smoked yeast became popular in the war years partly because liver would have been so expensive, or even unavailable? Liver, chockful of B vitamins and particularly popular at the time grilled with onions, was probably sent mostly to fighting men in 1942.