No. 1. Start the Day Right
No. 2. Do You Know Cornmeal?
No. 3. A Whole Dinner in One dish
No. 4. Chose Your Food Wisely.
No. 5. Make a Little Meat Go a Long Way.
No. 6. Do You Know Oatmeal.
No. 7. Food for Your Children
No. 8. Instead of Meat
Under the list of leaflets is the exhortation to:
KEEP THEM REFER TO THEM
SHOW THEM
TO YOUR NEIGHBOURS
It
seems right to start this post with some advice on how to start the day right.
Essentially this is to have a good breakfast with:
FRUIT
CEREAL MILK
These make a meal –
NOURISHING EASY TO COOK
GOOD CHEAP
of foods the Government asks us to eat
I am not sure why this poster-type style was used,
but I guess because it fitted with the many actual posters on food and other
wartime issues.
Some brief suggestions on the use of fruit, cereal and
milk followed (“Use bananas with dark skins. Bananas with greenish-yellow skins
are hard to digest unless cooked.”) The ideas in the “Do You Know Oatmeal”
leaflet naturally overlap with the breakfast suggestions, and as many of you
love oatmeal posts (is it one of the universal Western comfort foods?) this is
what I want to focus on today. I have
selected my top three recipes from the leaflet.
Do you
know that oatmeal makes delicious puddings and other good things?
Of
course, you know it is a good breakfast food, but it is even better fixed up
for dinner or supper.
It makes
Excellent Puddings
Wholesome Bread and Cookies
An Appetizing Soup for a Cold Day
A Baked Dish for Dinner in Place of Meat
OATMEAL
BETTY or BROWN PUDDING
2 cups
cooked oatmeal. 2
cups cooked oatmeal
4 apples
cut up small ½ cup
molasses
½ cup
raisins ½
cup raisins
½ cup
sugar
¼ teaspoon
cinnamon
Mix and
bake for one half-hour. Serve hot or cold. Any dried or fresh fruits, dates, or
ground peants may be used instead of apples. Either will serve five people.
Especially crisp and good as Well as cheap are
SCOTCH
OAT CRACKERS
2 cups
rolled oats. 1 ½ tablespoons fat.
¼ cup
milk ¼ teaspoon soda.
¼ cup molasses 1
teaspoon salt.
Grind or
crush the oats and mix with the other materials. Roll out in a thin sheet and
cut in squares. Bake for 20 minutes in a moderate oven. Makes 3 dozen crackers.
Instead of meat, cook this appetizing dish for your family
BAKED
OATMEAL AND NUTS
2 cups
cooked oatmeal. I
teaspoon vinegar.
1 cup
crushed peanuts ¼ teaspoon
pepper.
½ cup
milk 2 ½ teaspoons
salt.
Mix
together and bake in a greased pan 15 minutes. This is enough for five people.
The
puddings look like a good way to use up leftover porridge, or to make a bigger
quantity in the first place, to have some prepared for this dish (would save on
fuel too.)
The
most intriguing to me is the recipe for baked oatmeal and nuts. The title
suggested a breakfast granola, but instead it is a sort of savoury peanut and
oatmeal meat-substitute pudding. Not sure if I really like the sound of it, but
on the other hand I recently had Ripe Banana Phili on Norfolk Island and loved it. Phili is a similar concept – take any starchy cereal (flour, in the
case of the one I had) and add a mashed starchy ingredient (ripe or green
bananas, sweet potato etc) and some milk and bake. The phili was served at ambient temperature, cut into squares, as an
accompaniment to some fabulous fish, lots of salads, and some amazing coconut
bread.
My mother used to make an Oat Apple Betty. It was one of my dad's favorites I imagine she got the recipe from her Scottish mother-in-law.
ReplyDeleteHi Steve, I used to make what we call an Apple Crumble - it had rolled oats in the topping. Now I must find that old favourite recipe.
ReplyDelete